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Blog Archive

Custom orthotics, and why they work! May 23rd, 2021

Custom orthotics are specific, prescription inserts customized to your feet and your conditions. They usually have a firm bottom shell, to achieve body support, and a softer topcover for cushion and shock absorption. Orthotics should be comfortable for wear! They are also hidden in shoes, so nobody even knows you...

Stretch your feet out! Or else... Aug 19th, 2020

One of the positive things to take away from our COVID-19 pandemic has been that people have spent more time together doing physical exercise outdoors or even just on their own. Gyms were closed but that didn't stop people from biking, hiking, or walking/running. The hi-tech options were home stationary...

COVID Toes?...Seriously??? Jul 12th, 2020

As the world continues to struggle with the COVID-19 pandemic, new symptoms of the virus emerge. One such symptom, purple or red lesion on the toes (or hands), has been dubbed "COVID toes". As more information proves COVID-19 to be a disease process involving clotting problems in various parts of...

Dr. Sanjay Gandhi- What to look for in a Shoe Jan 20th, 2020

https://www.facebook.com/Astepuppodiatry/videos/280660692836938/

Tom Hanks, on Type 2 Diabetes and Your Feet Jan 17th, 2020

Earlier this past year, Mega Star, Tom Hanks shared on Late Night with David Letterman, that he has been diagnosed with Type 2 Diabetes. Hanks is now part of the 8.3% of the American population diagnosed with the disease.  Type 2 Diabetes is not an issue of the body attacking...

How Turf Toe Keeps You Out of the Game Sep 8th, 2018

As the summer winds down and gets closer to the start of school, football coaches everywhere are gearing up for their season and expecting their players to get back into playing shape. Naturally, this means conditioning, running, lifting weights, and going over playbooks to get into the swing of things. Jumping...

7 Ways to Keep your Feet Healthy for Better Mobility Aug 2nd, 2018

A stronger base makes a stronger building. Similarly, for humans, strong feet make you feel active and fit. Although our all-day activities like walking, standing and running require our feet, they are often neglected by us when it comes down to taking care of our body. The probable reason is...